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By | March 23, 2020

Quality v Quantity: Getting the Most Out of Sleep

“The amount of sleep required by the average person is five minutes more.” – Wilson Mizener It’s a long-held belief that an 8-hour sleep each night is the target everyone should aim for to ensure that the body’s batteries...

By | March 19, 2020

Resilience: Getting Knocked Down and Getting Back Up Again

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela Back in the 90s, Chumbawamba sang, “I get knocked down, but I get up again…”...

By | March 11, 2020

Growth Mindset: Why Praising Effort Isn’t Enough

“Becoming is better than being.” Carol Dweck In 2007, psychologist Carol Dweck published ‘Mindset: The New Psychology of Success’ after decades of research on the topic. Through her findings, the terms ‘fixed’ and ‘growth’ mindset came into popular use,...

By | February 9, 2020

The Inner Game

“Inner game is what enables you to act. Nothing less, nothing more.” – Tim Gallwey Back in the 1970s, tennis coach Tim Gallwey published his first book, The Inner Game of Tennis: The Classic Guide to the Mental Side...

By | February 7, 2020

The Power of NLP

“As long as you believe it is impossible, you will actually never find out if it is possible or not.” – John Seymour Imagine being the person you want to be, not the person you believe yourself to be...

By | February 1, 2020

Try, Try Again

“If at first you don’t succeed, try, try again.” – Robert the Bruce Legend has it that Robert the Bruce, King of Scotland, rallied his troops to fight again in 1314 with cries of, “If at first you don’t...

By | January 31, 2020

Half Full or Half Empty?

“The optimist sees the doughnut; the pessimist sees the hole.” – Oscar Wilde Oscar Wilde’s quip about doughnuts and holes is just one of many relating to optimism and pessimism. Seeing a glass half full or half empty is...

By | January 29, 2020

Follow Your Own Path

“Be yourself; no base imitator of another, but your best self.” – Ralph Waldo Emerson There’s a great quote by essayist and philosopher Ralph Waldo Emerson: “Be yourself; no base imitator of another, but your best self. There is...

By | January 26, 2020

Opportunity Knocks

“Opportunity is missed by most people because it comes dressed in overalls and looks like work.” – Thomas Edison It’s often said that opportunity knocks only once. If this really is the case, then you’d better be ready to...